Servings: 1
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Ingredients
- ½ cup rolled oats
- 1 cup milk (dairy or plant-based like oat/almond)
- 1 tbsp ground flaxseed
- 1 tbsp brewer’s yeast
- 1 tbsp nut butter (almond, peanut, or sunflower)
- 1 tbsp maple syrup or honey (optional)
- ½ tsp cinnamon
- ¼ tsp vanilla extract
- Pinch of sea salt
- Optional Toppings: banana slices, berries, chopped nuts, coconut flakes, dark chocolate chips
Instructions
- In a saucepan over medium heat, combine oats, milk, cinnamon, vanilla, and salt.
- Stir continuously until it begins to thicken (~5–7 minutes).
- Add ground flaxseed and brewer’s yeast. Stir well to combine.
- Once oats are fully cooked and creamy, remove from heat.
- Stir in nut butter and maple syrup or honey if desired.
- Top with your favorite additions like fruit or nuts. Serve warm.
Why This Works
- Oats: Rich in iron and fiber—supports milk production and energy levels.
- Flaxseed: High in omega-3s and phytoestrogens to support hormone balance.
- Brewer’s Yeast: Known to increase milk supply and packed with B vitamins.
- Nut Butter: Provides healthy fats and protein to keep you full.
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