MamaMacros: Managing Nausea Naturally
Pregnancy is a beautiful journey, but symptoms like nausea and morning sickness can make it challenging. The good news? Small adjustments can make a big…
Tag: pregnancy nutrition
Salmon & Sweet Potato Recipe
Servings: 2Macros per serving:Calories: 450 kcal | Protein: 35g | Carbs: 40g | Fat: 16g Ingredients: Instructions:
Mediterranean Chickpea Salad Recipe
Servings: 3Macros per serving:Calories: 320 kcal | Protein: 12g | Carbs: 38g | Fat: 14g Ingredients: Instructions:
Turkey & Avocado Wrap
Servings: 1Macros per serving:Calories: 350 kcal | Protein: 28g | Carbs: 32g | Fat: 13g Ingredients: Instructions:
Lentil & Spinach Soup
Servings: 4Macros per serving:Calories: 250 kcal | Protein: 14g | Carbs: 38g | Fat: 5g Ingredients: Instructions:
Grilled Chicken & Quinoa Veggie Bowl
Servings: 2Macros per serving:Calories: 420 kcal | Protein: 36g | Carbs: 40g | Fat: 13g Ingredients: Instructions:
Essential Supplements & Vitamins for a Healthy Vegan Pregnancy
Pregnancy is a time of incredible growth and development, and ensuring you get the right nutrients is crucial for both you and your baby. While…
Top Vegan Meals
A well-planned vegan diet can provide all the necessary nutrients for a healthy pregnancy. Here are some top nutrient-dense vegan meals that support maternal and fetal health:…