Peanut Butter Chia Pudding
Servings: 2Carbs: ~12g per servingIngredients: Instructions: Macros Information Peanut Butter Chia Pudding (per serving)
Dark Chocolate Almond Bites
Servings: 8–10 bitesCarbs: ~7g per biteIngredients: Instructions: Macros Information Dark Chocolate Almond Bites (per bite)
Greek Yogurt Berry Parfait
Servings: 1Carbs: ~15.6 gIngredients: Instructions: Macros Information: Greek Yogurt Berry Parfait
Should You Wake a Newborn to Feed? A Guide for New Parents
One of the most common questions new parents ask is: “Do I need to wake my newborn for feedings if they don’t wake up on their…
Spinach & Feta Egg Protein Muffins
Prep Time: 10 minutesCook Time: 20 minutesServings: 12 muffins Ingredients Instructions Nutrition (per muffin)
High-Protein Chia Pudding
A creamy, nutrient-packed pudding loaded with protein, omega-3s, and fiber—perfect for breakfast, a snack, or dessert. Ingredients Instructions Nutrition (per serving) (Approximate)
Low-Sodium Turkey & Spinach Stuffed Peppers
A healthy, protein-packed, and heart-friendly dinner recipe perfect for meal prep or family dinners. Why You’ll Love This Recipe These Low-Sodium Turkey & Spinach Stuffed…
Mama Needs Rest
Mama Needs Rest: Why Recovery Time is Essential for Every New Mom Becoming a mother is one of life’s most incredible journeys — but it’s…
One Thing Every Newborn Needs
One Thing Every Newborn Needs: A Safe Place to Sleep When you’re preparing for your baby’s arrival, it’s easy to get caught up in buying…
What’s Happening at 12 weeks pregnant
12 Weeks Pregnant: Baby’s Growth, Your Body, and Nutrition Tips What’s Happening in Your Body At 12 weeks pregnant, you’re at the end of your…