Lentil & Spinach Soup

Servings: 4
Macros per serving:
Calories: 250 kcal | Protein: 14g | Carbs: 38g | Fat: 5g

Ingredients:

• 1 cup dry lentils
• 6 cups low-sodium vegetable broth
• 2 cups fresh spinach
• 1 onion, diced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 tbsp olive oil
• 1 tsp cumin, salt, pepper

Instructions:

1. Heat olive oil in a pot, sauté onion, carrots, and celery for 5 min.
2. Add lentils, broth, and seasonings. Simmer 25–30 min until lentils are tender.
3. Stir in spinach before serving.