A creamy, nutrient-packed pudding loaded with protein, omega-3s, and fiber—perfect for breakfast, a snack, or dessert.
Ingredients
- 2 tbsp chia seeds
- 1 cup unsweetened almond milk (or milk of choice)
- ½ scoop (about 15g) vanilla protein powder (plant-based or whey)
- ½ tsp pure vanilla extract
- 1–2 tsp honey or maple syrup (optional, for sweetness)
- Fresh fruit or berries for topping
Instructions
- In a medium jar or bowl, combine the chia seeds, almond milk, protein powder, vanilla extract, and sweetener (if using).
- Whisk well until the protein powder is fully dissolved and chia seeds are evenly distributed.
- Cover and refrigerate for at least 2 hours, or overnight for a thicker consistency.
- Before serving, stir well and add a splash of milk if it’s too thick.
- Top with fresh fruit, berries, or a sprinkle of nuts for extra crunch.
Nutrition (per serving) (Approximate)
- Calories: 180
- Protein: 14g
- Carbs: 17g
- Fat: 6g
- Fiber: 10g
- Sodium: 90mg
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