Greek Yogurt Berry Parfait

Servings: 1
Carbs: ~15.6 g
Ingredients:

• ¾ cup plain Greek yogurt (unsweetened, full-fat or 2%)
• ½ cup fresh berries (blueberries, raspberries, or strawberries)
• 1 tsp chia seeds
• 1 tsp chopped nuts (almonds or walnuts)
• Optional: a few drops of liquid stevia or monk fruit

Instructions:

1. Layer yogurt and berries in a glass.
2. Sprinkle chia seeds and nuts on top.
3. Add sweetener if desired.

Macros Information:

Greek Yogurt Berry Parfait

• Calories: 172 kcal
• Protein: 10.8 g
• Fat: 8.0 g
• Carbs: 15.6 g