Salmon & Quinoa Bowl
Fuel your fertility journey with this delicious and nutrient-packed Salmon & Quinoa Bowl — a perfect blend of healthy fats, protein, complex carbs, and fertility-friendly nutrients.
Why It’s Great for TTC (Trying to Conceive):
- Salmon is rich in omega-3s which support hormone balance and egg quality
- Quinoa is high in plant-based protein and iron, essential for reproductive health
- Avocado adds healthy monounsaturated fats for hormone production
- Spinach provides folate and magnesium for cycle regulation
- Pumpkin seeds offer zinc, crucial for egg development
Ingredients:
- 1 salmon fillet (4–6 oz)
- 1/2 cup cooked quinoa
- 1 cup baby spinach
- 1/2 avocado, sliced
- 1/4 cup shredded carrots
- 1 tbsp pumpkin seeds
- 1 tbsp olive oil
- Juice of 1/2 lemon
- Salt & pepper to taste
Instructions:
- Cook the salmon – Pan-sear or bake at 400°F for 12–15 minutes until flaky.
- Prepare the quinoa – Cook per package instructions and let cool slightly.
- Assemble the bowl – Layer spinach, quinoa, and carrots. Top with avocado slices and cooked salmon.
- Sprinkle pumpkin seeds and drizzle with olive oil and lemon juice.
- Season with salt & pepper to taste. Serve warm or chilled!
Macros (Approx.):
| Calories | Protein (g) | Carbs (g) | Fats (g) |
|---|---|---|---|
| 520 | 38 | 24 | 31 |
TTC Tip:
Try to eat omega-3-rich meals like this 2–3 times a week to support hormone health, egg quality, and reduce inflammation.
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