Fertility-Boosting Salmon & Quinoa Bowl

Salmon & Quinoa Bowl

Fuel your fertility journey with this delicious and nutrient-packed Salmon & Quinoa Bowl — a perfect blend of healthy fats, protein, complex carbs, and fertility-friendly nutrients.

---

Why It’s Great for TTC (Trying to Conceive):

• Salmon is rich in omega-3s which support hormone balance and egg quality
• Quinoa is high in plant-based protein and iron, essential for reproductive health
• Avocado adds healthy monounsaturated fats for hormone production
• Spinach provides folate and magnesium for cycle regulation
• Pumpkin seeds offer zinc, crucial for egg development

---

Ingredients:

• 1 salmon fillet (4–6 oz)
• 1/2 cup cooked quinoa
• 1 cup baby spinach
• 1/2 avocado, sliced
• 1/4 cup shredded carrots
• 1 tbsp pumpkin seeds
• 1 tbsp olive oil
• Juice of 1/2 lemon
• Salt & pepper to taste

---

Instructions:

1. Cook the salmon – Pan-sear or bake at 400°F for 12–15 minutes until flaky.
2. Prepare the quinoa – Cook per package instructions and let cool slightly.
3. Assemble the bowl – Layer spinach, quinoa, and carrots. Top with avocado slices and cooked salmon.
4. Sprinkle pumpkin seeds and drizzle with olive oil and lemon juice.
5. Season with salt & pepper to taste. Serve warm or chilled!

---

Macros (Approx.):

Calories	Protein (g)	Carbs (g)	Fats (g)
520	38	24	31

---

TTC Tip:

Try to eat omega-3-rich meals like this 2–3 times a week to support hormone health, egg quality, and reduce inflammation.