*Packed with omega-3s, plant-based protein, and antioxidant-rich veggies to support hormonal balance and reproductive health.*
Macros Per Serving:
- Calories: 520
- Carbs: 42g (Fiber: 7g)
- Protein: 34g
- Fats: 25g (Omega-3s: 2.1g)
Ingredients (Serves 2):
2 wild-caught salmon fillets (4-6oz each)
1 cup cooked quinoa (tri-color for extra nutrients)
1 cup baby spinach
½ avocado, sliced
¼ cup pomegranate arils
2 tbsp chopped walnuts
1 tbsp extra virgin olive oil
1 tsp lemon zest
½ tsp turmeric (anti-inflammatory)
¼ tsp black pepper (boosts turmeric absorption)
Pinch of sea salt
Fertility Dressing:
- 1 tbsp olive oil
- 1 tsp apple cider vinegar
- ½ tsp honey (optional)
- ½ tsp Dijon mustard
Instructions:
- Cook quinoa according to package instructions. Set aside.
- Season salmon with turmeric, black pepper, and sea salt. Pan-sear in olive oil over medium heat for 4-5 minutes per side until flaky.
- Whisk dressing ingredients in a small bowl.
- Assemble bowls:
- Base: ½ cup quinoa + ½ cup spinach
- Top with salmon, avocado, pomegranate, and walnuts
- Drizzle with dressing and lemon zest
Why This Helps Fertility?
- Salmon: Rich in omega-3s for hormone production
- Quinoa: Complete protein with folate & iron
- Pomegranate: Antioxidants protect egg/sperm DNA
- Walnuts: Improve sperm motility (studies show 16% boost!)
Meal Prep Tip: Double the recipe for ready-to-eat lunches!
Pair With: A cup of raspberry leaf tea (supports uterine health).
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