High-Protein Fertility-Boosting Salmon, Walnut & Quinoa Bowl

*Packed with omega-3s, plant-based protein, and antioxidant-rich veggies to support hormonal balance and reproductive health.*

Macros Per Serving:

• Calories: 520
• Carbs: 42g (Fiber: 7g)
• Protein: 34g
• Fats: 25g (Omega-3s: 2.1g)

Ingredients (Serves 2):

2 wild-caught salmon fillets (4-6oz each)
1 cup cooked quinoa (tri-color for extra nutrients)
1 cup baby spinach
½ avocado, sliced
¼ cup pomegranate arils
2 tbsp chopped walnuts
1 tbsp extra virgin olive oil
1 tsp lemon zest
½ tsp turmeric (anti-inflammatory)
¼ tsp black pepper (boosts turmeric absorption)
Pinch of sea salt

Fertility Dressing:

• 1 tbsp olive oil
• 1 tsp apple cider vinegar
• ½ tsp honey (optional)
• ½ tsp Dijon mustard

Instructions:

1. Cook quinoa according to package instructions. Set aside.
2. Season salmon with turmeric, black pepper, and sea salt. Pan-sear in olive oil over medium heat for 4-5 minutes per side until flaky.
3. Whisk dressing ingredients in a small bowl.
4. Assemble bowls:
   • Base: ½ cup quinoa + ½ cup spinach
   • Top with salmon, avocado, pomegranate, and walnuts
   • Drizzle with dressing and lemon zest

Why This Helps Fertility?

• Salmon: Rich in omega-3s for hormone production
• Quinoa: Complete protein with folate & iron
• Pomegranate: Antioxidants protect egg/sperm DNA
• Walnuts: Improve sperm motility (studies show 16% boost!)

Meal Prep Tip: Double the recipe for ready-to-eat lunches!

Pair With: A cup of raspberry leaf tea (supports uterine health).