Lentil & Spinach Soup
Servings: 4Macros per serving:Calories: 250 kcal | Protein: 14g | Carbs: 38g | Fat: 5g Ingredients: Instructions:
Nourishing recipes designed for every stage of motherhood—from fertility and pregnancy to postpartum recovery. Explore balanced, macro-friendly meals that support your health and your baby’s development.
Servings: 4Macros per serving:Calories: 250 kcal | Protein: 14g | Carbs: 38g | Fat: 5g Ingredients: Instructions:
Servings: 2Macros per serving:Calories: 420 kcal | Protein: 36g | Carbs: 40g | Fat: 13g Ingredients: Instructions:
Servings: 2Carbs: ~12.4g per servingIngredients: Instructions: Macros Information Avocado Cocoa Mousse (per serving)
Servings: 1Carbs: ~14gIngredients: Instructions: Macros Information Cottage Cheese Apple Cinnamon Bowl
Servings: 2Carbs: ~12g per servingIngredients: Instructions: Macros Information Peanut Butter Chia Pudding (per serving)
Servings: 8–10 bitesCarbs: ~7g per biteIngredients: Instructions: Macros Information Dark Chocolate Almond Bites (per bite)
Servings: 1Carbs: ~15.6 gIngredients: Instructions: Macros Information: Greek Yogurt Berry Parfait
Prep Time: 10 minutesCook Time: 20 minutesServings: 12 muffins Ingredients Instructions Nutrition (per muffin)
A healthy, protein-packed, and heart-friendly dinner recipe perfect for meal prep or family dinners. Why You’ll Love This Recipe These Low-Sodium Turkey & Spinach Stuffed…
Servings: 1Prep Time: 5 minutesCook Time: 10 minutesTotal Time: 15 minutes Ingredients Instructions Why This Works