Lentil & Spinach Soup
Servings: 4Macros per serving:Calories: 250 kcal | Protein: 14g | Carbs: 38g | Fat: 5g Ingredients: Instructions:
Nourishing, simple, and stage-specific recipes designed for real moms. Whether you’re trying to conceive, managing cravings during pregnancy, navigating gestational diabetes, or fueling your postpartum recovery — these recipes are balanced, nutrient-rich, and easy to make. Every bite supports you and your baby’s journey.
Servings: 4Macros per serving:Calories: 250 kcal | Protein: 14g | Carbs: 38g | Fat: 5g Ingredients: Instructions:
Servings: 2Carbs: ~12.4g per servingIngredients: Instructions: Macros Information Avocado Cocoa Mousse (per serving)
Servings: 1Carbs: ~14gIngredients: Instructions: Macros Information Cottage Cheese Apple Cinnamon Bowl
Prep Time: 10 minutesCook Time: 20 minutesServings: 12 muffins Ingredients Instructions Nutrition (per muffin)
A healthy, protein-packed, and heart-friendly dinner recipe perfect for meal prep or family dinners. Why You’ll Love This Recipe These Low-Sodium Turkey & Spinach Stuffed…