MamaMacros Lactation Support Meal Plan
Lactation Support Meal Plan Daily Goals Breakfast – Oatmeal Power Bowl Ingredients: Why it helps:Oats, flaxseed, and almonds are classic galactagogues — they can help…
Category: MamaMacros Recipes
Nourishing, simple, and stage-specific recipes designed for real moms. Whether you’re trying to conceive, managing cravings during pregnancy, navigating gestational diabetes, or fueling your postpartum recovery — these recipes are balanced, nutrient-rich, and easy to make. Every bite supports you and your baby’s journey.
Zero-Carb Yogurt Bread Recipe
Ingredients: Instructions: Nutrition (per slice, assuming 12 slices): Serving size: 1 slice (assuming loaf is sliced into 12 pieces) Summary Table: Component Amount per Slice…
Whole Grain Avocado Toast with Egg Recipe
Servings: 1Macros (approx.): 320 kcal | Protein: 14g | Fat: 18g | Carbs: 28g Ingredients: Instructions:
Protein Smoothie Recipe
Servings: 1Macros (approx.): 300 kcal | Protein: 25g | Fat: 8g | Carbs: 32g Ingredients: Instructions:
Cottage Cheese & Fruit Bowl Recipe
Servings: 1Macros (approx.): 250 kcal | Protein: 18g | Fat: 6g | Carbs: 30g Ingredients: Instructions:
Overnight Oats with Berries & Chia Recipe
Servings: 1Macros (approx.): 300 kcal | Protein: 12g | Fat: 8g | Carbs: 50g Ingredients: Instructions:
Veggie Omelet with Avocado Recipe
Servings: 1Macros (approx.): 280 kcal | Protein: 18g | Fat: 20g | Carbs: 8g Ingredients: Instructions:
Salmon & Sweet Potato Recipe
Servings: 2Macros per serving:Calories: 450 kcal | Protein: 35g | Carbs: 40g | Fat: 16g Ingredients: Instructions:
Mediterranean Chickpea Salad Recipe
Servings: 3Macros per serving:Calories: 320 kcal | Protein: 12g | Carbs: 38g | Fat: 14g Ingredients: Instructions:
Turkey & Avocado Wrap
Servings: 1Macros per serving:Calories: 350 kcal | Protein: 28g | Carbs: 32g | Fat: 13g Ingredients: Instructions: