Lactation Nutrition: How to Fuel Your Body While Feeding Your Baby
Lactation Nutrition: How to Fuel Your Body While Feeding Your Baby Lactation is one of the most metabolically demanding stages of motherhood — yet it’s…
Category: Lactation & Postpartum Recovery
Support for your fourth trimester. Learn about breastfeeding nutrition, milk supply boosters, postpartum healing, mental wellness, and rebuilding strength after birth.
Should You Wake a Newborn to Feed? A Guide for New Parents
One of the most common questions new parents ask is: “Do I need to wake my newborn for feedings if they don’t wake up on their…
Postpartum Recovery: What Every New Mom Should Know
Bringing a new life into the world is a powerful and transformative experience. However, after delivery, your body undergoes a significant healing phase known as…
Vegan Lactation Oatmeal with Flax & Brewer’s Yeast Recipe
Servings: 1Prep Time: 5 minutesCook Time: 10 minutesTotal Time: 15 minutes Ingredients Instructions Why This Works