Zero-Carb Yogurt Bread Recipe
Ingredients: Instructions: Nutrition (per slice, assuming 12 slices): Serving size: 1 slice (assuming loaf is sliced into 12 pieces) Summary Table: Component Amount per Slice…
Category: Breakfast Recipes
Start your day with balanced breakfasts designed to fuel your body and baby. From protein-packed smoothies to gestational diabetes-friendly bowls, these recipes offer energy, stability, and nutrients that support every stage of motherhood — from TTC to postpartum.
Whole Grain Avocado Toast with Egg Recipe
Servings: 1Macros (approx.): 320 kcal | Protein: 14g | Fat: 18g | Carbs: 28g Ingredients: Instructions:
Protein Smoothie Recipe
Servings: 1Macros (approx.): 300 kcal | Protein: 25g | Fat: 8g | Carbs: 32g Ingredients: Instructions:
Cottage Cheese & Fruit Bowl Recipe
Servings: 1Macros (approx.): 250 kcal | Protein: 18g | Fat: 6g | Carbs: 30g Ingredients: Instructions:
Overnight Oats with Berries & Chia Recipe
Servings: 1Macros (approx.): 300 kcal | Protein: 12g | Fat: 8g | Carbs: 50g Ingredients: Instructions:
Veggie Omelet with Avocado Recipe
Servings: 1Macros (approx.): 280 kcal | Protein: 18g | Fat: 20g | Carbs: 8g Ingredients: Instructions:
Cottage Cheese Apple Cinnamon Bowl
Servings: 1Carbs: ~14gIngredients: Instructions: Macros Information Cottage Cheese Apple Cinnamon Bowl
Greek Yogurt Berry Parfait
Servings: 1Carbs: ~15.6 gIngredients: Instructions: Macros Information: Greek Yogurt Berry Parfait
Spinach & Feta Egg Protein Muffins
Prep Time: 10 minutesCook Time: 20 minutesServings: 12 muffins Ingredients Instructions Nutrition (per muffin)
High-Protein Chia Pudding
A creamy, nutrient-packed pudding loaded with protein, omega-3s, and fiber—perfect for breakfast, a snack, or dessert. Ingredients Instructions Nutrition (per serving) (Approximate)