MamaMacros Free basic nutrition tracker

MamaMacrosFree basic nutrition tracker
Today
0
cal remaining
Target—
Consumed—
Stage—
Macros & sodium
Daily breakdown against your targets
Food log

7-day history

Calories logged each day against your target

Within target
Over target
– – – Target line
7-day averages
Based on days you logged food

Your profile

Personalize your MamaMacros tracker. Your profile and photo stay on this device in your browser.

M
MamaMacros User
Trying to conceive
Photos are resized before being saved locally to help conserve browser storage.
About you
Use as much or as little as you like

Your stage & targets

Pick where you are, note anything your care team is monitoring, and use the sample starting targets — or enter the numbers your care team recommends.

1. Where are you right now?
Stage personalizes your tracker; it does not calculate individualized calorie needs
2. Anything your care team is watching?
For your reference only — these selections do not automatically change your nutrition targets
3. Your targets
General sample starting targets

MamaMacros is a general wellness and logging tool, not medical advice. Sample targets are not individualized prescriptions. Nutrition needs vary by person and stage; follow the recommendations of your OB, midwife, dietitian, or other qualified care professional, especially if you have gestational diabetes, high blood pressure, preeclampsia risk, or another medical condition.

Your privacy: Your profile, food logs, and tracker information stay saved locally in your browser on this device. MamaMacros does not receive, view, or store this information. Your saved entries may be lost if you clear your browser data, use private/incognito mode, or switch to another browser or device.

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