Checklist for Expecting Parents

Welcoming a new baby is an exciting and life-changing experience. To help you feel ready, we’ve created this comprehensive guide covering everything from nursery setup to postpartum essentials.

First Trimester (Weeks 1-12) – Early Prep

Medical & Health

✔ Schedule your first prenatal appointment
✔ Start prenatal vitamins (folic acid is critical!)
✔ Research and choose a healthcare provider (OB-GYN/midwife)
✔ Discuss genetic screening options (if desired)

Financial & Legal

✔ Review health insurance (coverage for delivery & newborn care)
✔ Start/update a baby budget (diapers, childcare, medical costs)
✔ Consider life insurance and a will (guardianship plans)

Lifestyle Adjustments

✔ Cut back on caffeine (<200mg/day)
✔ Stop smoking/alcohol
✔ Begin gentle pregnancy-safe exercises (prenatal yoga, walking)

Second Trimester (Weeks 13-27) – Getting Ready

Nursery & Baby Gear

✔ Choose a crib/bassinet (meets safety standards)
✔ Stock up on diapers, wipes, and onesies (newborn & 0-3 months)
✔ Install car seat (schedule a safety check if needed)
✔ Set up a diaper-changing station

Registry Must-Haves

Feeding: Bottles, breast pump (check insurance coverage), burp cloths
Sleep: Swaddles, sound machine, blackout curtains
Health: Baby thermometer, nasal aspirator, diaper rash cream

Education & Support

✔ Sign up for childbirth/parenting classes
✔ Research pediatricians
✔ Join a mom/parent support group

Third Trimester (Weeks 28-40) – Final Touches

Birth Plan & Hospital Prep

✔ Pack hospital bag (for you and baby)
✔ Pre-register at your birth hospital
✔ Install infant car seat (most hospitals won’t discharge without one!)

Postpartum Prep

✔ Freezer meals (easy, nutritious options)
✔ Postpartum recovery kit (pads, peri bottle, comfy clothes)
✔ Arrange help (family, friends, or a postpartum doula)

Baby-Proofing & Last-Minute Tasks

✔ Wash baby clothes & bedding (hypoallergenic detergent)
✔ Install baby monitor (if using)
✔ Stock up on household essentials (you’ll be busy!)

Pro Tips for a Smooth Transition

✔ Do a trial run – Test the car seat, stroller, and baby gear.
✔ Set up automatic deliveries – Diapers, wipes, and formula (if needed).
✔ Prepare pets – Introduce baby smells (blankets, lotions) early.

Final Thoughts

Preparing for a baby can feel overwhelming, but taking it step by step will help you feel more confident. Remember, no one is 100% “ready”—what matters most is love and flexibility!