Stage-Based
Calorie & Macro Tracker
Nourishing every stage of your motherhood journey 🌸
Your gentle check-in
🍽️ Today’s Meals
💧 Water Intake
📋 Daily Summary
📅 Weekly History · 7-Day View
📈 7-Day Averages
🌸 Stage Selection
🎯 Daily Targets Override your doctor’s numbers here
⬇️ Export Your Data
Download your daily food log as a CSV file to share with your doctor or dietitian, or keep for your records.
🗂️ Backup & Restore
Save a complete backup of your stage, targets, and full history — just in case.
Your data lives only in this browser, so it’s a good idea to keep a backup file somewhere safe.
Your privacy: Information entered into this tool is saved only in this browser on this device. It should remain available when you return unless you clear your browser data, use private browsing, switch browsers or devices, or select a reset or clear-data option. MamaMacros cannot view, access, or recover your saved entries.