Avocado Egg Toast (High Protein, Quick Breakfast)

🥑 Avocado Egg Toast (High Protein, Quick Breakfast)

Simple, nourishing, and perfect for busy moms.
This avocado egg toast is packed with healthy fats, protein, and fiber to keep you full and energized.

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⏱ Time

Prep: 5 minutes
Cook: 5 minutes
Total: 10 minutes

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🛒 Ingredients

• 1 slice whole grain bread
• ½ ripe avocado
• 1 large egg (soft boiled or poached)
• Salt (to taste)
• Black pepper (to taste)
• Optional: red pepper flakes, everything bagel seasoning, lemon juice

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👩‍🍳 Instructions

1. Toast the bread
   Toast your slice of whole grain bread until golden and crispy.
2. Mash the avocado
   In a small bowl, mash the avocado with a pinch of salt and optional lemon juice.
3. Cook the egg
   • Soft boil: 6–7 minutes
   • Poach: 3–4 minutes
4. Assemble
   Spread avocado on toast, top with egg.
5. Season
   Sprinkle with salt, pepper, and optional toppings.

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📊 Estimated Macros (1 serving)

• Calories: ~250–300
• Protein: ~10–13g
• Carbs: ~20–25g
• Fat: ~15–18g
• Fiber: ~5–7g

(Perfect for pregnancy, postpartum, and breastfeeding support)

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💡 MamaMacros Tips

✔️ Add smoked salmon for extra protein
✔️ Use sourdough if you prefer easier digestion
✔️ Add a second egg if you need more protein
✔️ Great for gestational diabetes when paired with protein/fiber balance

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🍼 Best For:

• Quick breakfast
• Postpartum recovery
• Breastfeeding energy
• Balanced blood sugar meals